I have an innate desire to spread my message to everyone who is struggling with achieving their goals. I want to cut through all the noise and show everyone the simple principles and how to use them to achieve the results they want! I use Mindset, Motion & Momentum to help people see results.

So many people, countless at this point, struggle with their body. Whether it is losing weight, building muscle, or staying in a routine people are constantly searching for ways to become ‘unstuck’ where they are.

People deserve someone with a true passion for helping others achieve their nutrition and fitness goals. No strings attached, no hidden agendas, simply transparent, honest, and knowledgeable information. Learn the basics of fitness and nutrition, to start you or progress you on your journey.

I want to get my message across to those who need help losing weight, building muscle, or getting a routine together. What comes easy to me, does not come easy to others. I want to show them how and when I am done breaking through their barriers and fear so they have the confidence to do it themselves moving forward

Looking to book a speaker for your next conference, town hall, meeting, or just to inspire others with actionable information? Do you or others…

  • Struggle staying motivated with your fitness?
  • Find yourself overwhelmed with all the information available about what to do?
  • Want to learn how to improve your fitness and nutrition?
  • Feel uncomfortable, fearful, stressed, unfulfilled, or in pain at the thought of where and how to begin making changes?
  • Want to improve the quality of your life? Have more energy? Do better at work?
  • Look your best, feel your best, and improve confidence?

Benefits of bringing in a fitness and nutrition speaker, and having opportunities for employees.

  • Improved performance, and efficiency
  • Higher quality of life
  • Increase satisfaction at work, better employee retention
  • Improved knowledge and education on fitness and nutrition
  • Less stress
  • More energy
  • Better sleep
  • Team building opportunities
  • Cut health care costs
  • Less absenteeism
  • Improved creativity
  • Build a healthier company culture
  • And More!

Then Book me to speak at your next event!

Main Speaking Topics

The 6 Steps to Mastering your Fitness

Learning the 6 main principles to your fitness and nutrition success. No secrets, no magic, no hidden research, simply a tried and true method of creating and controlling your own fitness outcomes. For those living in fear, regret, guilt, or pain and want to change and improve themselves, learn you can achieve the goal you set for yourself. For those who need to build their own routine, need to lose weight, build muscle, or wish to increase quality of their life as they age, I want to show you, you can do this but just need to take the first step!

Why Diets Don’t Work: How to Get Lasting Results

Learn why diets don’t create lasting results and the main 3 culprits behind it:

  1. External Vs Internal Factors
  2. The Valley of Despair
  3. The Infinite Paradox

Learn how to overcome them immediately and start to regain control of your body.

Types of Speaking events

Keynote Events

Do you need to captivate your audience? Do you want to inspire and motivate them? Do you want the audience to walk away with more confidence and actionable advice? No matter the size of the stage, I have made it my mission to spread this message to help those struggling with their health and fitness take back control of their life.

  • The audience will learn the 6 steps to create a foundation for their health and fitness success.
  • Learn how to break through the inevitable obstacles on their journey.
  • Become resilient and confident in yourself.
  • Create positive habits, and build momentum.
  • Learn to prioritize their health and fitness goals.
  • Most importantly, walk away knowing they can change your own life.

Breakout sessions

Not all events have the time for individual speakers. They want to get as many as possible, and get those with a strong message. During these breakout sessions we can get an up close and personal conversation going. Going over the common questions people may have, how to specifically utilize the 3 principles for their fitness and nutrition, and of course allowing everyone to ask their specific questions and getting honest feedback from someone who has worked with hundreds of individuals!

  • Tactical in nature. Not only do we go through the 3 keys of success, but we break them down even further, and go through a variety of situations.
  • Leave the conversation having your questions answered.
  • Assess the everyday struggles, real working people go through and how to overcome them.
  • Explaining the nature of habits versus results.
  • Leave with an increase sense of self-confidence, knowing they are on the right track and have gained many tools to use.

Workshops

While using a myriad of anecdotal stories from the health and fitness industry, this is a great way to engage the audience, make them get involved, and teach them the nitty gritty of what it takes to take charge of their own life.

  • Interactive workshop with the audience.
  • Go through how to program their very own fitness program. How to begin, how to progress, what to expect.
  • Figure out potential obstacles.
  • Determine deliberate action items they must take to get to their own specific goal.
  • Break down their goals to the nuts and bolts.
  • Teach the audience how to improve their goals.
  • What to expect along the way, and how to combat it through developing habits.
  • All individual workshops, programs, seminars,
Click HERE TO SET UP A MEETING!