Online one on one Coaching
Tired of Yo-Yo workout and diet plans?
Tired of being tired?
Tired of being in Pain?
Want to change your lifestyle and learn how to control your health?
Ready to Invest in your health and fitness?
THEN SCHEDULE A FREE COACHING CALL ON MY CALENDAR
Let’s get you from Point A to your point Z Faster! Get your customized Workout program!
60 Day Coaching Program
This is an all inclusive program. For 60 days we are going to develop your habits, shape your mindset, and give you the knowledge you need for long-term sustainable results without needing a trainer.
Platinum: The “Done For You” plan
This plan is if you need a lot of accountability, and support. We will work together every week to get you moving towards your goals. Basically I am in the drivers seat and I am taking you along for the ride, and you get everything handed to you.
Gold: The “Done With you” plan
This plan is you have some sense of what you are doing, but need guidance, advice, re-assurance, and some support and accountability. We work together and go through everything like we do in Platinum, we just spend less time together and you take more ownership. In this plan You are the driver and I am the passenger. I help navigate, and keep you on the right track.
Silver: The “Do it yourself” Plan
This plan is if you want to do it yourself, and I give you all the tools you need to achieve it on your own. You have to be willing to hold yourself accountable, as we don’t work much together. In this plan, I give you the keys to the car and the manual, along with the map to get you to the destination.
If you are looking for more guidance, advice, accountability, and support book a free 20 minute consultation with me! Let’s figure out if us working together makes sense, and what program works best for you!
What you can expect when you work with me
- A roadmap of how to create your fitness and nutrition goals and actionable ways to achieve them.
- Learning the fundamentals of fitness and nutrition
- Becoming self-sufficient, and confident in yourself.
- Enhance your quality of life!
- Empowered to achieve your goals!
- Increase your energy!
- Decrease chances for future disease!
- Take charge of your own fitness!
- Hard work, being uncomfortable, but being rewarded.
- A coach who doesn’t clock hours while working with you. This is about accountability and achieving goals, not setting up meetings for the sake of meetings.
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Thomas Jefferson